Showing posts with label healthy life. Show all posts
Showing posts with label healthy life. Show all posts

Tuesday, May 20, 2014

What Keeps Us Going?...The Simple Message

The power of life, upper cervical care, innate intelligence
By The Weekly Sticky

Ever wonder what keeps your heart beating normally while you sleep, or knows the precise amount of insulin to produce when you eat a slice of pie? How about the process of building and repair. Is it the doctorʼs cast that heals a broken bone, or the band-aid that mends damaged skin? Think again...

Chiropractors recognize that our Creator placed a unique Power (Innate Intelligence) within us all, far greater than any doctor on the planet. This Power keeps us alive and directs our body functions 24/7. It grew you from two cells into a thriving human being and continues to maintain your health if not interfered with.

BJ Palmer once asked... “have you more faith in a knife or a spoonful of medicine than in the power that animates the living world?” Thatʼs a question every chiropractic patient must answer honestly if they want to get the most out of their care.

If you ever doubt who the greatest physician in the world is, just take a look in the mirror.

Upper Cervical Chiropractic attempts to consistently through art and science to free up the spine so that this "power can flow and animate your living world"

(Editor's note: Remember the objective of upper cervical care is to correct head neck misalignment that is interfering with proper brain to body communication. When this is corrected the body functions at a higher level and can often correct other problems more efficiently on its own. Please do not confuse upper cervical care as a treatment for any condition, disease or symptom.)

Thursday, April 5, 2012

Slimkicker: The Health And Fitness App Like No Other

(Editors Note:  Today's post is about a health and fitness app that I came across that approaches the subject in a very unique way...hope you enjoy.  Check it out in more detail at SlimKicker.com)

Turn your weight loss and fitness goals into a level-up game

Gamification of weight loss

SlimKicker was formed to solve a huge problem when it comes to losing weight, or living healthier: sustaining motivation. Many people makes resolutions to stop eating junk, or start going to the gym every New Year. But once March or April hits, we forget about our goals, and return back to our old ways.
That's why we created SlimKicker, a level-up game and point-based program. You start by tracking your diet, where whole foods are worth more points than processed foods. It's similar to Weight Watchers, but in reverse.

But diet, and fitness are half of the battle. Most people regain weight because they never learn long-term habits. We solve this by taking habits as quitting soda, and turning them into 7-30 day challenges. Like a regular game, the challenges start out easy, and gradually become harder, with more points. We encourage you to check-in daily with others doing the same challenge for accountability and social support.
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Does SlimKicker replace a diet program?

SlimKicker can be used alongside any existing diet program, or can replace other diets such as Weight Watchers. We think short-term diets are not effective because people return back to bad habits after they're over. SlimKicker, on the other hand is all about learning proper nutrition, portion control, and acquiring important habits. In addition to challenges, SlimKicker also offer tools such as a calorie counter, a fitness tracker, and resources.

Fun and Games are not Enough

Making things fun and motivating is cool, but it's useless without actionable, personalized advice. That's why we're working on using all your data to give you advice on how to reach your diet and fitness goals. So for instance, if we find you're eating a lot of junk food, we'll tell you ways to cut back, and healthier alternatives.

Our Team

SlimKicker, the idea was born in April 2012, and was officially launched out of beta in March 2012. We're a bootstrapped team based in NYC. If you wish to contact us, we're on Twitter, Facebook, or you can email us at team (at) slimkicker.com.

Friday, November 26, 2010

Want A Longer Life? Try Upper Cervical Care


13 Benefits Of Upper Cervical Care: Part 4

With few exceptions, all of us would like the opportunity to add years to our life, especially if they were quality years in which we could be productive or enjoy the activities of retirement. While it is true that people are living slightly longer than they did a century ago, it is debatable whether the quality of that life is better. We know though that it is possible to live a longer life, even to live a good, long life. There is an old adage that says, “If you want to live to a ripe old age, choose your grandparents wisely.” The point being that there are some things that are out of our control. We have a genetic “shelf life” built into each of us and that varies widely from one person to the next. Yet, generally speaking, experts suggest that the human body was designed to live 120-150 years. In fact, some scientists believe the human body was created to live a thousand years! Even taking the lowest figure, 120 years is still far more than most people live, although there are people who do live well over 100 years demonstrating that it is possible. If it is possible for one person to do it, then the body is designed to live that long.

Still, it is unusual enough that if someone does live to be 100, the local newspapers want to do an interview and ask him or her what the secret to longevity is. Some of the “secrets” these centenarians give are quite amusing and often contradictory. One will say he drinks alcohol every day, the other says he never touches alcohol. One says hard work, the other says no work! But of all the questions asked, one question is never asked. Why does less than only one in 1,000 live past the age of 100? What is keeping the rest from reaching the century mark?

Honestly, none of the 100 year olds seem to have a “special secret,” and there is no secret to longevity common to them all. As much as diet and exercise are important factors, that does not seem to be the secret. Many of them do not have diets different from the average person and many of them do not regularly exercise. Conversely, many people who eat well and regularly exercise all their lives do not live nearly as long. Does that mean you should ignore good eating habits and regular exercise? Of course not. But there must be something else, some factor that is common to everyone, that prevents 99+% of the population from reaching 100 years of age.

While not claiming to have the answers, I have a suggestion. The ability of your body to generate life, the vital mental impulses to all parts of the body enabling them to work in a coordinated manner, is essential to a long and healthy life. Some people may have naturally better functioning nerve systems, more powerful generators if you will. Clearly, the ability to get these vital messages through to all organs, tissues and cells is as important a factor as the ability of the body to generate them in the first place. It’s no coincidence that people who do not live to be 100 have bodies that quit working properly. The heart is the most common factor but we also blame pre-100 deaths on problems of the lungs, kidney and liver.

Here’s another question no one seems to be asking. If the body is designed to last 120 years, why do some of the parts break down along the way? One factor definitely is a lack of vital life energy from the brain to the parts over the nerve pathways. That is where upper cervical care comes in, correcting head/neck misalignment that can deprive the body of life-giving, life-extending, vital mental impulses. Does that mean that being under periodic upper cervical care will guarantee a longer life? No, there are no guarantees that you will not be hit by a truck tomorrow. But we can say just by sheer logic that, all things being equal and barring unforeseen trauma, if you have a good nerve supply, you have to live longer than if you do not. Just as, all things being equal, exercising and eating healthy will extend your life. Upper cervical care simply enables you to have a good nerve supply.
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