Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Thursday, September 10, 2015

Case Study: Chronic Fibromyalgia Resolved Under Upper Cervical Chiropractic Care


On July 13, 2015, a study was published in the Journal of Upper Cervical Chiropractic Research (JUCCR) documenting the successful resolution of a case of fibromyalgia with chiropractic care. According to womenshealth.gov, "Fibromyalgia affects as many as 5 million Americans ages 18 and older. Most people with fibromyalgia are women (about 80 - 90 percent). However, men and children also can have the disorder. Most people are diagnosed during middle age."

The authors of the JUCCR study begin by noting that fibromyalgia is a chronic pain syndrome characterized by widespread, moving, and very frequently debilitating pain and fatigue. Most sufferers of fibromyalgia are very sensitive to being touched as even a small amount of pressure elicits pain.

In this case, a 32-year-old woman presented herself for chiropractic care after having suffered with fibromyalgia for two years. Her history indicated that she had suffered a separated shoulder seven years prior which was re-injured just prior to her fibromyalgia problems. Previously, the woman was treated medically with a cortisone injection and then sent to a physical therapist. She stated the pain worsened during those two months of physical therapy treatment.

In the month following her physical therapy, her health and vitality rapidly declined to the point where she was eventually bedridden. She was suffering with extreme fatigue, pain, and depression. She tried a variety of care including acupuncture, elimination diets, supplementation, tai chi, and meditation, which yielded no results.

She was given a variety of medications which caused her to experience side effects such as visual, sound, and tactile hallucinations, fits of rage, suicidal tendencies, and massive seizure-like muscle jerking episodes. She was then admitted to the hospital for observation by a neurologist for three days.

Due to her condition and the large amounts of medications she was given, by the time she had presented herself for chiropractic, she was not only suffering with her fibromyalgia, but with a variety of other health issues. These included rheumatoid arthritis symptoms, migraine headaches, hypothyroidism, polycystic ovarian syndrome, swollen ankles and feet, cold hands and feet, muscle weakness, numbness in the thigh, eczema, dry skin, blurred vision, excessive tearing, pressure over the eyes, indigestion, hemorrhoids, frequent urination and dribbling, painful and irregular menstruation, difficulty sleeping, irritability, fatigue, depression, and a general feeling of being run-down.

A chiropractic examination was performed which included palpation, range of motion, thermography, postural analysis, and spinal x-rays. The results of the test indicated the presence of subluxation at the top of the woman's neck, known as the atlas vertebrae. Specific chiropractic adjustments were begun to address the subluxation.

After the first adjustment, the patient reported that she felt a 20% reduction in her pain. After three months of care, the woman voluntarily began reducing her medications because of the improvement she was feeling. At nine months into her chiropractic care, the woman had totally discontinued her medication and reported that her pain had improved by 90%.

At the four month mark, the woman reported that she was 100% symptom free and that she felt she had returned to full health and vitality. The study documented that she was no longer bedridden, and was free of pain, fatigue and depression. The woman reported that her life had changed to the point where she had started working with a personal trainer twice a week and exercising three to four days a week. She was also able to fully resume her daily activities.

(Editor's note: Remember the objective of upper cervical care is to correct head neck misalignment that is interfering with proper brain to body communication. When this is corrected the body functions at a higher level and can often correct other problems more efficiently on its own. Please do not confuse upper cervical care as a treatment for any condition, disease or symptom.)

Thursday, April 5, 2012

Slimkicker: The Health And Fitness App Like No Other

(Editors Note:  Today's post is about a health and fitness app that I came across that approaches the subject in a very unique way...hope you enjoy.  Check it out in more detail at SlimKicker.com)

Turn your weight loss and fitness goals into a level-up game

Gamification of weight loss

SlimKicker was formed to solve a huge problem when it comes to losing weight, or living healthier: sustaining motivation. Many people makes resolutions to stop eating junk, or start going to the gym every New Year. But once March or April hits, we forget about our goals, and return back to our old ways.
That's why we created SlimKicker, a level-up game and point-based program. You start by tracking your diet, where whole foods are worth more points than processed foods. It's similar to Weight Watchers, but in reverse.

But diet, and fitness are half of the battle. Most people regain weight because they never learn long-term habits. We solve this by taking habits as quitting soda, and turning them into 7-30 day challenges. Like a regular game, the challenges start out easy, and gradually become harder, with more points. We encourage you to check-in daily with others doing the same challenge for accountability and social support.
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Does SlimKicker replace a diet program?

SlimKicker can be used alongside any existing diet program, or can replace other diets such as Weight Watchers. We think short-term diets are not effective because people return back to bad habits after they're over. SlimKicker, on the other hand is all about learning proper nutrition, portion control, and acquiring important habits. In addition to challenges, SlimKicker also offer tools such as a calorie counter, a fitness tracker, and resources.

Fun and Games are not Enough

Making things fun and motivating is cool, but it's useless without actionable, personalized advice. That's why we're working on using all your data to give you advice on how to reach your diet and fitness goals. So for instance, if we find you're eating a lot of junk food, we'll tell you ways to cut back, and healthier alternatives.

Our Team

SlimKicker, the idea was born in April 2012, and was officially launched out of beta in March 2012. We're a bootstrapped team based in NYC. If you wish to contact us, we're on Twitter, Facebook, or you can email us at team (at) slimkicker.com.
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