Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Tuesday, May 15, 2012

Incredible Facts About the Human Body


I came across these the other day, not sure on the source, but enjoy them anyway.


Very interesting facts about the human body you probably didn’t know.

1. The stomach’s digestive acids are strong enough to dissolve zinc. Fortunately for us, the cells in the stomach lining renew so quickly that the acids don’t have time to dissolve it.

2. The lungs contain over 300,000 million capillaries (tiny blood vessels). If they were laid end to end, they would stretch 2400km (1500 miles).

3. A mans testicles manufacture 10 million new sperm cells each day – enough that he could repopulate the entire planet in only 6 months!

4. Human bone is as strong as granite in supporting weight. A block of bone the size of a matchbox can support 9 tonnes – that is four times as much as concrete can support.

5. Each finger and toenail takes six months to grow from base to tip.

6. The largest organ in the body is the skin. In an adult man it covers about 1.9m2 (20sq ft). The skin constantly flakes away – in a lifetime each person sheds around 48kg (105 lb) of skin.

7. When you sleep, you grow by about 8mm (0.3in). Through out the next day you shrink back to your former height. The reason is that your cartilage discs are squeezed like sponges by the force of gravity when you stand or sit.

8. The average person in the West eats 50 tons of food and drinks 50,000 liters (11,000 gallons) of liquid during his life.

9. Each kidney contains 1 million individual filters. They filter an average of around 1.3 liters (2.2 pints) of blood per minute, and expel up to 1.4 liters (2.5 pints) a day of urine.

10. The focusing muscles of the eyes move around 100,000 times a day. To give your leg muscles the same workout, you would need to walk 80km (50 miles) every day.

11. In 30 minutes, the average body gives off enough heat (combined) to bring a half gallon of water to boil.

12. A single human blood cell takes only 60 seconds to make a complete circuit of the body.
13. The eyes receive approximately 90 percent of all our information, making us basically visual creatures.

14. The female ovaries contain nearly half-a-million egg cells, yet only 400 or so will ever get the opportunity to create a new life.

15. The purpose of eyebrows is to keep sweat from running into the eyes.

16. The number one cause of blindness in America is diabetes.

17. You blink over 6,000,000 times per year.
18. The average man spends around 5 months of his life shaving.

19. Hair is the second fastest growing tissue on the body. Bone marrow is the first.
20. Hair is made out of the same substance as fingernails.

21. Around 20% of the oxygen you breathe goes to your brain.
22. You cannot properly tickle yourself as your brain knows that you are touching yourself and will not react in the same way as if something foreign were touching you.

23. In one day, you shed about 10 billion skin flakes.
24. A human salivates an average of 1-3 pints of saliva every day.
25. An adult human body requires around 90 pounds of oxygen per day.

26. The heart produces enough pressure that it can squirt blood at a distance of over 35 feet.
27. The human heart beats an average of 35,000,000 times per year – thus, the average human heart beats around 100,000 times per day.

Upper Cervical Care is about allowing all of these amazing things to happen without interference due to head neck misalignment.

Monday, November 29, 2010

Want More Sleep? Try Upper Cervical Care


13 Benefits Of Upper Cervical Care: Part 5

With all the labor-saving devices of our modern society, somehow we never seem to have more time to sleep. We just seem to have more activities to fill our time. Studies have demonstrated that most people do not believe that they get enough sleep. This, despite the fact that everyone knows that getting the proper rest is essential to health and well being. It is also interesting that you never hear someone say, “Boy, I’ve been getting too much sleep lately, I need to cut back.” They may say that about exercise or eating but never sleep. In fact, if a person continually gets a great amount of sleep they usually still do not feel rested and the conclusion often is that there is something physically wrong with them!

So how much sleep does the average person need? Actually, no one cares what the average person needs. Everyone really wants to know how much they need, and frankly, no one can tell you that. The amount each individual needs is an individual thing. It varies from person to person, and also from day to day depending upon physical and mental activity, as well as physiological changes taking place in your body on a given day and the general stress level in your life. If no one can know how much we need, how can we know what is the necessary amount of sleep?

The answer lies in listening to our bodies. Our bodies tell us when we are tired, when we need to go to bed and get some sleep. In a similar manner, we can know when we have gotten enough sleep, that is when we wake up refreshed and feel like we have more energy. We do not get drowsy during the course of the day and when we finally go to sleep at night, we quickly fall into a deep restful sleep. That is the way it should be, and for many people life is like that. These are the people whose bodies are working as they should. Their body is producing the right chemicals in the right amount for them to get a restful sleep and to wake up refreshed. We know chemicals make us sleep and keep us awake. After all, people take chemicals in the form of drugs to go to sleep or stay awake. The problem is that it is not the natural way. The body is not producing those chemicals and as a result, they have to have harmful side-effects.

How well your body is producing “sleep chemicals” and “awake chemicals” is a function of your innate wisdom and the nerve system which directs the production of those chemicals. How quickly and how deeply you fall asleep is also a direct function of your nerve system. When there is an interference in the nerve system due to head/neck misalignment, your body just cannot function as it should and the sleep-regulating system, as well as every other system in your body can be negatively affected. By checking your spine periodically, upper cervical care can correct these interference causing misalignments as soon as possible. This results in a minimum of nerve interference to the sleep-regulating mechanism. As a result, your body works better. You may be able to get to sleep sooner, get to a deeper, more restful sleep and awaken refreshed. Upper cervical care cannot provide more hours of sleep time in your day but it can make the hours that you do sleep more productive, more refreshing and more restorative and that may be even better than having more time to sleep.
Related Posts with Thumbnails