How To Misalign Your Head And Neck...Let Me Count The Ways

(Editor's Note:  Fifty to be exact and this is far from a complete list but it gets you thinking about why it is important to be checked periodically.)

by Dr. Deborah Sesker

In a perfect world, none of us would have been born by forceps, or by Cesarean, or with the doctor pulling with too much force on our heads.

In a perfect world, none of us would have fallen off the side of the bed when we were two, tripped down the stairs at age eight, or rolled our car in the ditch at eighteen.

But these things happen. And when they do they often stress the muscles and ligaments of the upper neck to the point where the bones misalign and lock-down, placing stress on the spinal column and the delicate nervous system inside.

If we were lucky enough to have our parents take us to an upper cervical doctor at a young age, we might have only lived with our neck misalignment for days, weeks, or maybe a few years before having it properly corrected.

But most of us aren’t, which means many of us live one, two, or six decades before we ever have our atlas unlocked by our upper cervical doctor. By this time ligaments are tightened, muscles have developed amnesia, and we have patterns of movements which place stress on the top of our spine without us even knowing.

All of this is to say, that even a really good upper cervical correction may not hold very well, especially in the beginning of our care. And if we want to make the most of our upper cervical  care, we’re going to need to be careful what we do on a day to day basis.  Here are 50 simple ways you could lose your upper cervical alignment.

    Sleeping on your stomach.

    Sleeping on your side without proper neck support.

    Reading in bed with a book on your chest.

    Watching television in bed with your chin on your chest.

    Falling asleep on the arm of the couch.

    Falling asleep upright in a chair.

    Falling asleep upright in a chair and waking up with an ear resting on one shoulder.

    Falling asleep anywhere other than your bed.

    Propping your head up on your hands, fist or palm under your jaw, for more than a few seconds at a time.

    Looking up for more than a minute at a a time, be it stargazing, birdwatching, or painting a ceiling.

    Stretching your neck by pushing it forward, backward, or pulling it to the the side with your hands.

    Having anyone else push or pull your head to stretch your neck.

    Stretching your neck by rolling your head in big circles.

    Staring down at a Smart Phone screen or tablet for hours everyday.

    Gripping a phone between your ear and your shoulder, instead of using headset or speaker phone.

    Having a small child hang from your neck.

    Having a small child jump on your head while wrestling in the living room.

    Having anyone hang from your neck or jump on your head.

    Whipping your head to the left or right or up and down while dancing, head-banging, or whatever it is you might be doing.

    Flipping your hair repeatedly to remove it from your face.

    Shaking your hair out to help dry it after a shower.

    Turning your head without moving your shoulder to look behind you while driving.

    Driving and hitting anything going more than five miles per hour.

    Driving and getting hit by anyone else going more than five miles per hour, for that matter.

    Getting into your small sedan by craning your neck to one side to sit down over and over again, instead of sitting down facing outward, and then rotating your body inward.

    Getting elbowed in the face while playing basketball, volleyball, tag, or any other amateur sport.

    Standing on your head.

    Heading a soccer ball.

    Smacking your own forehead.

    Falling on an outstretched hand.

    Doing a somersault improperly.

    Doing a cartwheel improperly.

    Doing certain yoga positions improperly.

    Doing ab crunches with your hands behind your head.

    Landing on your head from any height.

    Boxing.

    Martial arts with bad form.

    Bench pressing and watching your biceps, not the bar.

    Squatting and lifting your chin as you fatigue.

    Lifting without tucking your chin at work, at home, or anywhere.

    Getting dental work.

    Popping your own neck.

    Having someone else pop your neck.

    Chewing gum all day.

    Cracking a tooth.

    Deep tissue massage in the neck.

    Getting your hair washed, dyed, or dried backward in a salon sink.

    Getting into a pillow fight.

    Getting placed in a head-lock

    Getting up, turning over, or moving your body by leading with the head and neck, and not with the pelvis.

Does doing any one of these 50 things mean you’re going to need another adjustment? Not necessarily. Everyone is a little bit different. (Some kids have played high school football without losing their alignment.)

But they are common ways that you can set your upper cervical care backwards, and they’re worth considering if you’re having a hard time holding your alignment.

Football, Concussions And Upper Cervical Care

Concussions During Football Season

By Dr. Adam Tanase

Despite vast improvements in protection equipment, athletes of all skill levels are still experiencing frequent concussions.

While modern medicine has a firm grasp on the dangers of this type of injury, much of the general public remains in the dark. A surprising number of students, parents, coaches and players don’t think concussions are a big deal. In fact, countless patients have told me (often with a smile on their face) that they’ve suffered a concussion.

It’s tempting to assume that if brain surgery wasn’t required, then the injury had no effect on them, so it must be okay to play in next week’s game.

According to the Mayo Clinic,

“Concussions range in significance from minor to major, but they all share one common factor — they temporarily interfere with the way your brain works. They can affect memory, judgment, reflexes, speech, balance and coordination.

Usually caused by a blow to the head, concussions don’t always involve a loss of consciousness. In fact, most people who have concussions never black out. Some people have had concussions and not even realized it.

Concussions are common, particularly if you play a contact sport such as football. But every concussion, no matter how mild, injures your brain. This injury needs time and rest to heal properly. Luckily, most concussions are mild and people usually recover fully.”

I’d like to append this description by saying that concussions have two things in common. The second being trauma to the neck.

After receiving the proper neurological exam from a medical practitioner, I believe that concussion sufferers should then receive a follow-up evaluation from an upper cervical doctor. Forces of this magnitude can absolutely cause damage to the spine and it’s supportive muscles, ligaments and soft tissues. Therefore the head and neck should both be properly evaluated.

Unfortunately, a high percentage of people (even some medical providers) aren’t aware that this experience can be the precipitating event for spinal degeneration and health problems which surface months or years down the road. So the earlier you address this damage, the easier it is to correct. In many cases you can limit (and often prevent) subsequent damage by handling it sooner rather than later.

(Editor's note: Remember the objective of upper cervical care is to correct head neck misalignment that is interfering with proper brain to body communication. When this is corrected the body functions at a higher level and can often correct other problems more efficiently on its own. Please do not confuse upper cervical care as a treatment for concussion or any other condition, disease or symptom.)

Communication And Upper Cervical Care

Have you ever wondered what keeps some married couples together for decades? Surely, mutual love, respect and shared spiritual beliefs are important to a lasting relationship, but possibly the most important factor is communication. Without communication neither person can learn about the other nor can they share their hopes and dreams for the future.

If communication is not the most important factor, then it is at least the most popular. Browse through any large bookstore and you will see titles promising to help improve your relationships by teaching you and your spouse to better communicate with each other. Regardless of whether you are from Mars and your spouse is from Venus or vice versa, if the two of you don’t communicate well, your life and your relationship are going to be challenging. If you do not believe me, try going a few days without communicating with your spouse. Can you think of all the disorder this could cause in your life? Who is going to pick up the kids? What time will dinner be ready? What ballgame does little Johnny have this week and where? Did anyone call and leave an important phone message? And these are just a few of the potential challenges you may incur.

The success or failure of any sports team is largely due to its ability to communicate. In baseball for example, teams have developed their own type of sign language for communicating the managers’ instructions to the players. All that flailing of the third base coach’s arms and brushing the bill of his cap is his way of communicating to the batter to take the pitch, lay down a bunt or swing away. While that is going on, the pitcher and the catcher on the other team are communicating in their own sign language deciding which pitch to throw. If the batter misses the signal from the third base coach and takes the pitch when he was supposed to bunt, he could cost his team the game. On the other team, if the pitcher mis-communicates with the catcher, the results could be equally costly.

Imagine if the quarterback for your favorite football team were to give his teammates the silent treatment in the huddle. How would any of the players know where to lineup, which routes to run, which direction to block, who the ball was going to go to or even what the snap count would be? This lack of communication would obviously reduce the chances of this team winning or even performing at its best. Obviously, communication is important in our relationships with others, both on the field and off. But there is more, communication is also an important factor in the quality of our internal relationships as well.

For your body to reach optimal physical and mental harmony (what some refer to as “health”), you must have good communication throughout your nerve system. For your internal environment to function properly, your brain and body need to “talk” to each other via signals sent over the nerves in your body. Much like a failure to communicate with a friend or your spouse can cause disorder in your relationship, failure to communicate the signals between your brain and body leads to disorder in your body. Interference to the communication lines of the nerve system leads to this “failure to communicate.” One such type of interference is head/neck misalignment. Upper cervical care assists your body in correcting head/neck misalignment, thus restoring more ideal communication between your brain and your body. While upper cervical care cannot help you with your communication with others, it can improve the communication that takes place within you.