Friday, January 1, 2010
Reminder For The New Year
It is never too early or too late to get into good health habits. As a doctor, I see patient after patient come into my office with the “baggage” from years of neglect. This amazes me sometimes because we are supposed to be living in a health conscious society. Health officials constantly give us advice on how to avoid health problems. Americans just don’t heed the warning. Let’s face it, we think that as long as we feel okay, nothing could possibly go wrong – we’re healthy. Although at the same time we think we’re healthy, most of us are abusing ourselves with the standard high fat, high sodium American diet along with the ever-strenuous daily remote control workout regime.
So, to help make sure YOU are healthy, the following steps are recommended:
1. Eat a healthy diet. Watch those saturated fats and low quality carbohydrates. If you are already overweight, decide today that you and your family are worth the effort to lose weight. Remember, strokes, heart attacks and high blood pressure happen to people just like you everyday.
2. Exercise. You know why. I don’t have to tell you. Just Do It!
3. Rest well. We live incredibly busy lives. Be sure your sleep habits are consistent and your sleep surface is adequate to support your spine and limbs properly.
4. Eliminate unnecessary stress from your life. Some stress is good. It challenges and helps us to grow. Worrying, however, robs not only the quality of your life but also the quantity of your life. Negative people die young. They have nothing to live for. (Smile).
5. And last but not least…. (I saved the best for last): MAINTAIN YOUR NERVOUS SYSTEM AND SPINE. Did you know the nervous system controls the function of virtually every cell, tissue, organ, and system of your body? Upper Cervical Care concerns itself with the relationship between the nervous system and the function of the body (i.e. your health).
Remember, life is not a dress rehearsal. Choose abundant health in the new year!